Using exercises to enlarge your penis is a great way to make it bigger. There are a lot of great techniques and methods that will help you gain permanent size. So, what I’m going to do is share with you 3 exercises to enlarge your penis.
That way, you will have a longer and thicker penis that your woman will love.
The exercises to enlarge your penis are:
1. Hanging towel method. This is one exercise that will help make you bigger. The hanging towel method will help make your penis thicker and will help you last longer in bed. It will also help you have harder erections.
The steps to doing the towel hanging method are:
You will need to have a full erection to do this exercise . Now place a small light towel over your penis. Make sure it covers the entire penis. When you’ve placed the towel on your penis, you will know need to tense your penis.
This will make it ‘bob’ up and down (or move up and down). Tensing your penis so that it goes up and down is one repetition. You will need to do 25 repetitions every other day for a few weeks. If you feel like you can do more than 25, then do as many as you can.
You will start to notice a few things after doing the hanging towel method. You will notice that your erections are harder. Your penis will look and feel heavier. You will also notice that your penis is longer and thicker because of this exercise.
2. Length extender. This is one of the best exercises to enlarge your penis. The length extender will make you longer. So, if you want to longer penis, be sure to do this.
3. Jelqing technique. Using the jelqing technique will help you gain size to your penis. It will help you have a thicker and longer penis. Make sure you do this exercise every day for a few weeks.
Each of these exercises work and are very effective. The reason they work is because it helps force more blood to enter your penis. This is why you can easily gain a few inches to your penis by using the exercises. It won’t cause any damage to you at all. It’s one reason why using exercises is one of the best ways to enlarge your penis.
These are some exercises to enlarge your penis. If you really want to increase the size of your penis, be sure to use the exercises above. It will definitely help make you bigger, which your woman will love.
he man’s sexual (and excretory) organ, the penis, is not as simple as it may appear. One should know all about his penis, and connected sexual organs, as it plays, in one way or another, an important part in every man’s life.
The Penis Size
A general statement must be made that the size of a man’s penis is NOT the sign of his virility or his skill as a sexual partner. This is a long-standing myth.
What is important is a man’s skill and experience as a lover. It is true a small size penis can be a problem however, but in the general overall statistics of men’s anatomy, most penises’ sizes fall into the average range.
Component Parts of the Penis
The head of the penis is called the Glans. It is packed with nerve endings and is highly sensitive to touch and stimulation. Uncircumcised men have a foreskin (called a Prepuce) covering the Glans, and this retracts during a man’s erection.
Just underneath the Glans is the Frenulum. This is small folds of skin in between the Glans and on the underside of the main shaft of the penis. The Frenulum is also highly sensitive to touch, and can act as a trigger to ejaculation.
The shaft of the penis is just below the Frenulum, and is also on the underside of the penis. It is, like the Glans and Frenulum, highly sensitive to touch, and reacts to stroking.
The Penis Internally
Inside the penis is a tube called the Urethra. This carries both urine and spermatic fluid during ejaculation. The urethra is in turn connected to the both the bladder and the Vas Deferens, and the Seminal Vesciles.
The Erected Penis
Inside the penis is a very complex network of vessels that fill up (engorge) with blood when a man is aroused, and this causes the penis to swell and finally stiffen.
This process depends on many elements, being both a chemical and mental process. Difficulty in getting or maintaining an erection is called Erectile Dysfunction. Difficulty in losing an erection is a condition called priapismatism.
The Importance of the Prostate Gland to the Penis
The prostate gland is a walnut sized gland that is situated between the bladder and connects to the seminal vesicle and urethra, acts as a value to allow urine to pass during urination and sperm and fluid to pass during ejaculation.
The prostate gland can be stimulated manually from the anus, and when so stimulated causes great sexual arousal and often instant ejaculation. A healthy prostate is very important to the proper function of the penis.
The Penis and Personal Hygiene
The penis, as all the body, should be kept clean, and not merely be cleaned. This means washing the penis after each urination if possible and certainly before and after sexual experiences.
If a man is uncircumcised, the area underneath the foreskin will produce a nasty substance called smegma. This resembles rotten cottage cheese and must not be allowed to form or to and accumulate. Daily washing with care to this area will insure a clean and healthy penis.
The Testicles
Part of the man’s sexual organs, they are not directly connected to the penis, but indirectly. They are however, also highly sensitive and react to gentle stimulation only. As the testicles are the producers of both sperm and testosterone, they must be protected at all times. Tight men’s underwear tends to keep the testicle’s temperature higher than normal, and may then affect their purpose.
The penis is basically is a male sex organ. The external male organ of copulation, used to transfer semen to the female. In most mammals, it is also used to expel urine from the body.
A penis enlargement pump is a cylinder enlargement device fitted over the penis with a manual or motorized pump to create suction. Blood is drawn into the penis as the apparatus creates a vacuum around the penis, causing it to become engorged. The higher the vacuum, the higher the blood-pressure becomes within the penis; excessive pressure causes vascular damage rather than a harder penis.
Using a penis pump produces a lot of pressure which will slightly enlarge the penis temporarily. However, the gain is lost because the penis was only worked for a short period of time.
Penis pumps must be used very carefully to avoid injury; manufacturers’ instructions should be followed. Manual pumps often recommend a gentle pump followed by a pause, then repeated. Over-enthusiastic pumping can burst blood vessels and form blisters. In some cases the testicles can be unexpectedly pulled into the cylinder and cause severe pain and injury. It is also believed that the rim of the cylinder can cut into the skin and over time cause damage to the ligaments surrounding the penis. These dangers can be avoided by following instructions.
Penis enlargement pump are also used for masturbation. In August 2006, Oklahoma district court judge was sentenced to four years in prison for repeatedly having masturbated with a penis pump while presiding over court cases.
Penis enlargement pumps, sometimes called vacuum pumps by the medical establishment, have been used to treat impotence. The pump is essentially as previously described, although often made to higher standards of quality with a much higher price, and distributed by suppliers of medical equipment.
As mentioned, it’s very easy to injure yourself, especially if you have a cheap pump. Unless you have a pump that shows the pressure you’re bound to try for more pressure because pumping doesn’t really feel that much like it’s doing anything most of the time. It’s possible to bust a blood vessel which will necessitate some serious rest. For those seeking penis enlargement and enhancement, it is recommended that other, safer methods are used, and the Penis enlargement pump should be avoided.
The most recommended means of enlargement is simply manual exercises such as the jelq. These are more tedious but much safer and a far better choice in the long run.
