Before beginning your stretching exercises for penis enlargement I advise that you find a private place where there will be no interruptions. Start by sitting down in a comfortable position with your back as straight as possible. You will need some lubrication for this exercise so I suggest you get some good lube or some baby oil.

The reason that this penis enlargement exercise is performed in a seated position is that it forces the blood into the lower abdomen and pelvic region which is what you want.

Take you penis in your hand and begin to stroke gently using your thumb and forefinger in a ring formation. The idea behind this exercise is to move the blood as fast as possible to the tip of your penis.

You should keep doing this until your penis becomes erect. You should continue to stroke your penis but at this stage you need to start squeezing harder. As you move harder you should start to feel the pressure of the blood building up in your penis.

Continue to push the blood to the head of your penis and once you have a solid erection and have all the blood that you think you can take in your penis, you will then need to constrict that blood. You will do this by taking your thumb and forefinger still in a ring formation and placing them tightly around the base of your penis.

By doing this you will hold the blood in and this is what will gradually stretch your penis. The next stage of this exercise is to start stretching your penis to the left, right, and then forward. This will enlarge your penis even further and allow extra blood to enter it. Do as many repetitions as you until you think that you are ready to start really working out.

Remember do NOT overstretch your penis and if you feel any pain stop, take a break, and start again. This stretching should only be performed when you have your penis erect for safer penis enlargement.

Here's your penis enlargement stretching summary:

1. Sit down with your back straight and your flaccid penis in front of you.

2. Lubricate your penis and stretch it in front of you

3. Using one hand, apply pressure towards the head of the penis

4. Increase the pressure as you become erect

5. Stretch the penis to the left, right, ceiling, and floor

6. Repeat for as long as possible

7. Do not be too vigorous or over stretch the penis

8. Massage your penis when you are finished

Now that we have covered the warm up and the stretching routine for penis enlargement it is time to move on to some real exercises...