None of the living species in the world enjoys the sex as much as the human being. Though, for humans, sex is just more than satisfying your physical urge and craving, this has been always the major tool to enjoy and excite your mind, body and soul. Sexual activities, if normal, may soothe the brain and make men and women feel so heavenly but on the other hand, when a sexually active couple finds it difficult to have a sex due to one or the other reason, it is a havoc.

Unfortunately, men and women suffer from lots of sexual ailments including erection problems, loss of libido, early coming, pain during foreplays and mainplays and lots of other hormonal and structural related sexual issues. Generally, they are the men who suffer from lot many sexual problems or issues. However, for almost all such issues, the medical science has solution!

One of such biggest concerns is how to control premature ejaculation. Premature ejaculation is nothing but early coming of a man. The man involved in sexual activities ejaculates much earlier than expected and desired. For a man, it could be pleasing somewhat, but for his sexual partners, especially females, early coming is just frustrating and they feel 'left in between'! A man suffering from such problem should look after its treatment in order to save the sexual relationship and also to promote his sexual life.

Let us learn how to control premature ejaculation:

Tip 1: Premature ejaculation could be due to many reasons. Finding out the underlying cause is the key. For example, if premature ejaculation is because of stress, the man should treat this to treat premature ejaculation. There are many anti-stress remedies, supplements and products that help in restoring the brain chemistry and correct the imbalance of the men sex hormones.

Tip 2: Controlling the mind is important in any treatment including premature ejaculation. The anger, anxiety and worry is to be cured to help in building healthy sexual organs. This can be achieved undergoing some holistic healing exercises such as Yoga, meditation and Pranayama.

Tip 3: Herbal supplements are reported to be very promising in treating men sexual conditions. In order to learn how to control premature ejaculation, one should go for some herbal product or supplement specially designed for this problem. Generally, herbs such as Ashwagandha, Guduchi, Lahsuna, Shilajit, Kapikachhu, Butea are few of the herbs those possess natural aphrodisiac properties.

Tip 4: Certain exercises do help in controlling premature ejaculation. Exercises such as Kegel Exercises help in building the pelvic muscles and provide strength to retain the sexual urge. Also, Ballooning technique is said to control premature ejaculation. Many sexologists suggest that masturbation may help in controlling the premature ejaculation.

Tip 5: Mental counseling plays a significant role in treating various health ailments including premature ejaculation, especially if it is due to stress, anxiety or over-excitement. However, in any case, the help and support from sexual partner or spouse is needed.