When a woman tells a man about her lover of the past and their large penis sizes, most men realize that they aren't and haven't been happy with the size of their own penis. These men begin to consider ways to enlarge their penis, due to the insecurity that they feel. Pumps are expensive and may not be helpful and pills that tout enlargment properties are some of the options advertised on television. The negative side effects may make them totally useless. If you can use natural penis exercises to get larger, why would you risk your health and your finances?

There are exercises that focus on making your girth bigger, when it comes to getting a bigger penis. Penis milking is the best exercise that will help to improve your girth. Though you aren't trying to pleasure yourself and you shouldn't have a full erection, this exercise is very much like masturbating. Use a firm grip on a partial erection, and rub your hand up and down, helping the blood to travel through your whole penis. Your erection will gain width if you use this exercise, over time.

If you are looking to lengthen your penis, there are specific penis exercises that will help. Stretch the ligaments around your penis so that it becomes longer while erect, just like you stretch your ligaments in your legs for certain exercises. Gently pull on your penis until you reach the point of a little uncomfortable, by gripping the head, while you are not erect. Release this hold after a minimum of ten seconds. You will notice a change in a very short amount of time if, daily, you perform a few sets of this exercise.