These days, you can change almost anything about your physical appearance easily.

Want to jumpstart your weight loss? Liposuction.

Want a sexier smile? Dental surgery.

However, there are still things about our bodies that require us to work out diligently to get real results. For example, a healthier body or better stamina.

One other thing that would need patience and a little effort on our part is if we want a bigger and better penis.

Sure, there are a lots of promises of easy and convenient solutions out there, but nothing beats penis exercise to increase size and performance. Not only does it give your permanent gains, it is also one of the safest methods out there.

Let’s look at your “easy” options:

Pills, herbal pills, lotions and patches. These solutions sell on the basis of convenience. You don’t have to lift a finger to get the results that you want. Just pop a pill or apply the lotion and the patch, and all you need to do is wait and watch it grow. But like all miracle cures that promises instant gratification, these devices could also be too good to be true.

To date, no scientific study of sufficient scale that I'm aware of have found any of these devices to be effective. Furthermore, there have been studies that have shown that these pills sometimes contain contaminants such as molds, yeasts, e. coli and even pesticides. Remember, these devices are not regulated by the FDA, so there’s no one making sure that they follow certain standards of quality in the manufacture of these products.

Implants. Used primarily for the treatment of erectile dysfuncton, the corpora caversona, which are 2 chambers that run the length of your penis are replaced with balloons. These balloons can be made to the exact size of your old corpora cavernosa, or made larger, which will cause an increase in the length and thickness of your penis.

This procedure, however, is not recommended for men who have normal penile function – meaning those who do not suffer from severe erectile dysfuncton. This is because this procedure could cause you to suffer from erectile dysfuncton.

Suction pumps. These pumps are fitted over the penis. The suction creates a difference in pressure, which forces blood to rush to the penis, helping to engorge it. This is also primarily used to help men who have erectile dysfuncton

It is unclear whether this method does anything to help men gain inches in their penis length and girth. This method is also prone to misuse and injury. If used too vigorously, the change in pressure can be too much, and cause sensitive blood vessels in your penis. There are also cases of testicles being sucked in, causing pain and injury.